Welcome to Punch Boxing for Fitness

 
Punch Boxing for Fitness mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight. Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self defense, is extremely empowering for all!! Have a child being bullied, bring them in!!  The workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout. Our goal is to get you a boxers athletic body without the fight.  Boxing relieves stress, teaches self defense, overall empowerment for ALL!


"YOU DON'T HAVE TO GET HIT, TO BE FIT"
       
5 Reason to Join Punch:
  • Burn up to1001 calories per w/o!
  • Workout on your time!
  • Trainer Included!
  • Guaranteed Results!
  • Use all locations for one price!


See clubs locations for individual contact information, hours, classes & training sessions. For Pricing and Specials stop into the location nearest you! 


Punch News


Gift certificates are on now on sale!! Inquire within the location closest to you!!


MEDICAL ALERT!

Let Punch help you Fight the Fight!  Boxing is doing wonders for patients with Parkinson's Disease.. Stop by and let us help you!

Do you have a child who is being bullied? Bring them in and let Punch teach them Self Defense!


 
Check in when you get to the location to workout and let your friends know where you are!

 Like us on Facebook and follow us on Twitter for exciting news and deals!

Members: bring three friends in that sign up under you, get your dues cut in half!!





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